Grilled Asparagus with Lemon and Feta: A Bright, Healthy Treat

Grilled asparagus with lemon and feta is a refreshing, gluten-free delight that brightens any meal.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Asparagus

1 bunch Asparagus Fresh and vibrant
2 tablespoons Olive Oil Or avocado oil

For the Dressing

1 large Lemon Freshly squeezed juice
to taste teaspoon Salt
to taste teaspoon Pepper Freshly ground

For the Topping

1/2 cup Feta Cheese Creamy and salty; plant-based options available

Equipment

Grill

Method

Step‑by‑Step Instructions

Preheat your grill to medium-high heat, around 400°F (200°C). Allow 10-15 minutes for the grill to heat up.
Rinse the asparagus under cool water and trim the tough ends.
Drizzle olive oil over the asparagus, followed by lemon juice, salt, and pepper. Toss gently to coat.
Grill the asparagus on the preheated grill for about 8-10 minutes, turning occasionally.
Remove grilled asparagus from the grill and crumble feta cheese over the top while warm.
Squeeze the remaining lemon half over the dish and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 4gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Choose fresh asparagus for the best flavor. Ensure even cooking by cutting asparagus to a similar size. Don’t skip the extra squeeze of lemon before serving to enhance the flavors.

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