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–+ servings
Greek White Bean Soup With Garlic & Lemon

Greek White Bean Soup With Garlic & Lemon for Cozy Nights

Enjoy a warm bowl of Greek White Bean Soup With Garlic & Lemon, a gluten-free and vegan dish perfect for winter nights.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Soup
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cups dried cannellini beans can substitute with navy or great northern beans
  • 3 tablespoons extra virgin olive oil light olive oil can be used for a more delicate flavor
  • 1 medium onion or shallots for a milder taste
  • 4 cloves garlic add extra for stronger flavor
  • 1 large carrot or parsnips for sweetness
  • 2 stalks celery or fennel for a unique twist
  • 1 medium lemon for zest and juice; lime can be used
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon freshly ground pepper adjust to taste
  • 6 cups vegetable stock or water
Optional Add-ins
  • 4 slices crispy bacon or Italian sausage
  • 2 cups spinach or kale
  • 1 cup diced tomatoes for a tomato-flavored version

Equipment

  • Pot
  • Large bowl
  • medium pot

Method
 

Step-by-Step Instructions
  1. Soak the dried cannellini beans overnight in a large bowl of water with a pinch of salt.
  2. Drain soaked beans, place in a pot with fresh water, and boil for 3-4 minutes before draining.
  3. Heat olive oil in a medium pot, sauté minced onion until softened, then add minced garlic.
  4. Add boiled cannellini beans, vegetable stock, and bring to a simmer. Cover partially and cook for about 2 hours.
  5. Stir in chopped celery and carrot, season with salt and pepper, and let thicken.
  6. Remove from heat, stir in lemon juice and zest, garnish with pepper and lemon wedges.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 38gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 750mgFiber: 10gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop.

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