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Garlic Chicken Lo Mein

Garlic Chicken Lo Mein: Your New Quick Dinner Delight

This Garlic Chicken Lo Mein is a quick, customizable dinner that brings together tender chicken, colorful vegetables, and chewy noodles in under 30 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 550

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breast or thighs Substitute with shrimp or tofu if preferred
  • 1 tbsp soy sauce Gluten-free soy sauce can be used for a lighter option
  • 1 tsp cornstarch Helps tenderize the chicken and thicken the sauce
  • 1 tsp sesame oil Enhances the dish's aroma
For the Noodles & Vegetables
  • 8 oz lo mein noodles (or spaghetti) Toss with sesame oil post-cooking
  • 2 tbsp vegetable oil Essential for sautéing
  • 4 cloves garlic, minced The star ingredient
  • 1 cup sliced bell peppers Use your favorite type
  • 1 cup shredded carrots Adds sweetness and vibrant color
  • 1 cup snap peas or snow peas Offers freshness and crunch
  • 3 green onions, sliced Perfect for garnish
  • 1 tsp fresh ginger, grated Optional, for extra warmth and spice
For the Sauce
  • 3 tbsp soy sauce Main seasoning for depth
  • 1 tbsp oyster sauce Omit for vegetarian version
  • 1 tbsp hoisin sauce Adds sweetness
  • 1 tsp brown sugar Enhances sweetness
  • 1/4 cup chicken broth or water Adjusts sauce consistency
  • 1 tsp toasted sesame oil Infuses nutty flavor

Equipment

  • wok
  • large pot
  • Mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by slicing the boneless chicken into thin strips and placing them in a bowl. Add 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and 1 teaspoon of sesame oil. Mix well to coat the chicken evenly and let it marinate for about 5 to 10 minutes while you prepare the other ingredients.
  2. While the chicken is marinating, bring a large pot of water to a boil. Add the lo mein noodles and cook according to the package instructions, usually around 4-5 minutes, until tender yet firm. Once cooked, drain the noodles and toss them with a splash of sesame oil to prevent sticking, then set aside.
  3. In a separate bowl, whisk together the sauce ingredients: 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of hoisin sauce, 1 teaspoon of brown sugar, and 1/4 cup of chicken broth or water. Set it aside for later use.
  4. Heat 2 tablespoons of vegetable oil in a hot wok or large skillet over medium-high heat. Once shimmering, carefully add the marinated chicken in a single layer. Sauté for about 5-7 minutes, until the chicken is golden brown and cooked through. Remove the chicken and keep it warm.
  5. In the same skillet, add the minced garlic and optional grated ginger, cooking for about 30 seconds until fragrant. Next, toss in the sliced bell peppers, shredded carrots, and snap peas. Stir-fry these veggies for 3-4 minutes until they are tender-crisp.
  6. Return the sautéed chicken to the skillet with the vegetables, then pour in the prepared sauce. Stir everything together and allow it to simmer for about 1-2 minutes until the sauce thickens slightly.
  7. Now, add the cooked lo mein noodles and sliced green onions to the skillet. Gently toss everything together for another 1-2 minutes, ensuring the noodles are warmed through and evenly mixed with the sauce and vegetables.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 28gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Ensure your wok is hot before adding oil for perfect sear. Avoid overcrowding the pan while sautéing the chicken for better browning.

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