Go Back
–+ servings
Garlic Butter Oven Baked Tilapia

Garlic Butter Oven Baked Tilapia for a Flavorful Dinner Delight

Delight in the flavors of Garlic Butter Oven Baked Tilapia, a quick and healthy seafood dish perfect for dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Choose fresh fillets for the best flaky texture.
  • 1 teaspoon Salt Essential for enhancing flavors; adjust to taste.
  • 1 teaspoon Pepper Adds subtle heat; freshly cracked is ideal.
For the Garlic Butter Mixture
  • 4 tablespoons Butter Rich and creamy; olive oil can be a substitute.
  • 3 cloves Garlic Minced for maximum flavor punch.
  • 0.5 cups Lemon Juice Freshly squeezed is preferred.
  • 1 tablespoon Fresh Herbs Such as parsley or thyme; dried herbs can be used.

Equipment

  • microwave
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Melt 4 tablespoons of butter, mix in 3 minced garlic cloves and juice of half a lemon.
  3. Place fillets in a greased baking dish, drizzle half garlic butter and season with salt, pepper, and herbs.
  4. Bake for 15-20 minutes, until fish flakes easily and appears opaque.
  5. Drizzle remaining garlic butter over the top and garnish with lemon slices and chopped herbs before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 26gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 600mgVitamin A: 200IUVitamin C: 6mgCalcium: 20mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor. Watch cooking time to ensure fish remains flaky and juicy.

Tried this recipe?

Let us know how it was!