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Pointed cabbage and mango salad

Fresh Pointed Cabbage and Mango Salad for a Crisp Summer Delight

This Pointed Cabbage and Mango Salad combines vibrant flavors for a refreshing summer dish.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Salad
  • 1 head Pointed Cabbage use fresh for maximum texture
  • 1 medium Mango ripe for the best flavor
  • 1 medium Carrot julienne for presentation
  • 1 medium Red Bell Pepper diced for uniform bites
  • 2 tablespoons Fresh Lime Juice freshly squeezed recommended
  • 2 tablespoons Sesame Oil or peanut oil if preferred
  • 1 tablespoon Honey or Agave Syrup use agave for vegan option
  • to taste Salt essential seasoning
  • to taste Pepper essential seasoning
  • 1 bunch Fresh Cilantro optional garnish
For the Dressing
  • 2 tablespoons Lime Juice fresh for brightness
  • 2 tablespoons Sesame Oil taste and adjust as necessary
  • 1 tablespoon Honey or Agave Syrup for balancing acidity
  • to taste Chili Flakes optional for spice

Equipment

  • Mixing bowl
  • sharp knife
  • Mandoline
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by finely shredding the pointed cabbage into thin strips using a sharp knife or a mandoline for a uniform cut.
  2. Next, take a ripe mango and dice it into bite-sized pieces, ensuring that it is juicy.
  3. Peel and julienne a carrot for an extra crunch and bright color, while also dicing the red bell pepper into small cubes.
  4. Set all the prepared vegetables aside in a large mixing bowl.
  5. In a small bowl, combine the freshly squeezed lime juice with sesame oil and honey or agave syrup. Whisk these ingredients together until they form a smooth dressing.
  6. If you like a bit of heat, sprinkle in some chili flakes at this point.
  7. Transfer all the chopped vegetables into the large mixing bowl if they aren’t already there. Drizzle the prepared vinaigrette generously over the salad mix.
  8. Gently toss the ingredients together using salad tongs or a large spoon to ensure that every piece is coated evenly with the dressing.
  9. Before serving, taste and adjust the flavors. Add salt and pepper to your liking and gently mix again.
  10. Optionally, fold in some fresh cilantro for added flavor and brightness. Serve immediately or chill briefly in the fridge for a cooler treat.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

For an extra refreshing bite, let the salad chill in the fridge for 10-15 minutes after combining.

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