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Cabbage Apple Salad

Fresh and Crunchy Cabbage Apple Salad You'll Love

Enjoy a refreshing Cabbage Apple Salad, packed with vibrant flavors and healthy ingredients for a perfect summer dish.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 175

Ingredients
  

For the Salad
  • 2 cups Cabbage mix of green and red for vibrant color
  • 2 medium Apples varieties like Gala or Honeycrisp
  • 0.5 cups Walnuts toasted or substitute for pecans
  • 0.5 cups Parmesan Cheese shaved or crumbled cheddar
For the Dressing
  • 0.25 cups Extra Virgin Olive Oil fruit flavor enhances the salad
  • 2 tablespoons Apple Cider Vinegar provides acidity
  • 1 tablespoon Honey adjust to taste
  • 1 teaspoon Dijon Mustard adds depth
  • to taste Salt to enhance flavors
  • to taste Freshly Cracked Black Pepper to enhance flavors

Equipment

  • skillet
  • salad bowl
  • jar

Method
 

Step-by-Step Instructions
  1. Start by removing the outer leaves of the cabbage, ensuring it's fresh and clean. Cut the cabbage in half, then finely slice each segment into thin ribbons, creating a crunchy base for your Cabbage Apple Salad. Place the sliced cabbage in a large salad bowl.
  2. Quarter the selected apples, removing the core as you go. Slice the apples into ¼-inch thick pieces or dice them. Add them directly into the bowl with the cabbage.
  3. Heat a skillet over medium heat, add the walnuts or pecans. Toast for about 5 minutes until fragrant and golden. Allow to cool slightly before chopping and adding them to the salad.
  4. In a jar, combine the olive oil, vinegar, honey, mustard, and a pinch of salt and pepper. Shake vigorously until emulsified.
  5. Add half of the shaved parmesan to the salad bowl. Drizzle the dressing over the salad and toss gently. Let rest for about 10 minutes.
  6. Top the salad with reserved toasted nuts and remaining parmesan cheese just before serving. Serve immediately.

Nutrition

Serving: 1servingCalories: 175kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Use the freshest produce for maximum flavor. Assemble on the day of serving for optimal texture.

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