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Fluffy Sweet Potato Pancakes

Fluffy Sweet Potato Pancakes: A Deliciously Wholesome Breakfast

Enjoy Fluffy Sweet Potato Pancakes, a wholesome and delicious breakfast packed with natural sweetness from sweet potatoes.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 2 medium Sweet Potatoes Opt for orange-fleshed varieties like Beauregard for the best flavor.
  • 1 cup All-Purpose Flour Substitute with whole wheat flour for a healthier boost.
  • 1 tbsp Baking Powder Ensure freshness for maximum fluffiness.
  • 2 tbsp Sugar Can be reduced or swapped with maple syrup.
  • 1 pinch Salt Enhances flavors significantly.
  • 2 large Eggs Flax eggs can be used for a vegan option.
  • 1 cup Milk Almond or oat milk can be used as dairy alternatives.
  • 1 tbsp Apple Cider Vinegar Vital for fluffy texture.
  • 2 tbsp Butter Olive oil or coconut oil can be used for dairy-free option.

Equipment

  • Mixing bowl
  • spatula
  • Non-stick skillet

Method
 

Cooking Steps
  1. Bake or boil sweet potatoes until fork-tender (35-40 minutes for baking, 20 minutes for boiling), cool slightly, peel, and mash until smooth.
  2. In a mixing bowl, whisk together flour, baking powder, sugar, and salt until well combined.
  3. In another bowl, mix sweet potato puree with eggs, milk, vinegar, and melted butter until smooth.
  4. Gently fold dry ingredients into wet mixture until just combined; let rest for 5 minutes.
  5. Heat a non-stick skillet over medium heat, greasing lightly.
  6. Pour 1/4 cup of batter onto the skillet; cook until bubbles form (2-3 minutes), flip, and cook until golden (1-2 minutes).
  7. Transfer pancakes to a warm plate; cover with a towel to keep warm while cooking remaining batter.

Nutrition

Serving: 1pancakeCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These pancakes can be customized with spices or toppings as desired. Store leftovers properly for best results.

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