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+ servings
Cauliflower Rice Turkey Bowl

Flavor-Packed Cauliflower Rice Turkey Bowl for Easy Meal Prep

This Cauliflower Rice Turkey Bowl is a quick, nutritious option perfect for meal prep, combining ground turkey with vibrant cauliflower rice.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 head cauliflower chopped into florets and processed into rice
  • 1 lb ground turkey can substitute with ground chicken or beef
For the Veggies
  • 1 cup bell peppers diced
  • 1 medium onion diced
  • 2 cloves garlic minced
For Cooking
  • 1 tbsp olive oil can substitute with avocado oil
For Flavor
  • to taste seasoning (salt, pepper, paprika, etc.)
  • optional fresh herbs such as parsley, cilantro, or basil

Equipment

  • skillet
  • food processor
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Prep the Ingredients: Chop a head of cauliflower into florets and pulse in a food processor until resembling rice grains. Dice bell peppers and onion, and mince garlic. Lay out ingredients for quick access.
  2. Cook the Turkey: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and bell peppers, then add ground turkey. Cook for 5-7 minutes until browned and cooked through.
  3. Combine: Once turkey is cooked, add cauliflower rice to the skillet. Sprinkle in seasonings and stir. Cook for another 5-7 minutes until cauliflower is tender and flavors meld.
  4. Serve: Adjust seasoning as needed. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

To keep leftovers fresh, store in an airtight container for up to 3 days. For longer storage, freeze in portions for up to 2 months. Reheat gently in a skillet.

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