Energizing Matcha Overnight Oats for a Fresh Start

Start your day with energizing matcha overnight oats, a nutritious and customizable breakfast packed with fiber, protein, and antioxidants.

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Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 2 servings

Course: Breakfast

Cuisine: Gluten-Free

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Use certified gluten-free oats for gluten-free version.
2 tablespoons Chia Seeds
1 tablespoon Matcha Powder Ceremonial grade is preferred.
1 teaspoon Cinnamon
1 pinch Salt

For the Creamy Base

1 cup Plain Greek Yogurt Swap for vegan Greek yogurt if needed.
1 cup Unsweetened Milk Use any milk or plant-based alternative.
1 teaspoon Vanilla Extract
1 tablespoon Maple Syrup or Honey Adjust to taste.

Toppings to Personalize

1 cup Fresh Fruits Berries or banana slices recommended.
2 tablespoons Nut or Seed Butters Almond or peanut butter works well.
1/4 cup Nuts and Seeds Almonds, walnuts, or sunflower seeds can be used.

Equipment

Mixing bowl or large jar

Method

Step‑by‑Step Instructions

Combine dry ingredients in a bowl, mixing oats, chia seeds, matcha powder, cinnamon, and salt thoroughly.
Mix in the creamy ingredients: Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey until smooth.
Portion the mixture into jars or containers, filling them about three-quarters full for topping space.
Chill the jars in the refrigerator for at least 2 hours, preferably overnight.
Stir the mixture before serving and top with your favorite ingredients.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For best results, use high-quality matcha and mix thoroughly to avoid clumps. Store in airtight containers for up to 5 days in the fridge.

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