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–+ servings
Easy Berry Chia Seed Jam

Easy Berry Chia Seed Jam – A Quick, Healthy Delight

Easy Berry Chia Seed Jam is a quick, healthy delight made with just two ingredients for a sugar-free, gluten-free spread.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 jar
Course: Snacks
Cuisine: Healthy
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Jam
  • 2 cups Frozen Berries Blueberries, strawberries, or raspberries work well.
  • 2 tablespoons Chia Seeds Thickening agent and fiber source.
  • Maple Syrup (optional) Sweeten to taste if desired.

Equipment

  • Small saucepan
  • Fork or potato masher
  • Sealed container

Method
 

Step-by-Step Instructions
  1. Begin by placing 2 cups of frozen berries in a small saucepan over medium heat. Stir occasionally for about 5-7 minutes until soft and juicy.
  2. Once thawed, remove from heat and mash the berries with a fork or potato masher for about 2-3 minutes.
  3. Stir in 2 tablespoons of chia seeds. Add maple syrup if desired, and mix thoroughly.
  4. Allow the mixture to sit undisturbed for about 5-10 minutes to thicken.
  5. Transfer the jam into a sealed container. Cool completely before refrigerating for up to 1 week.

Nutrition

Serving: 1jarCalories: 80kcalCarbohydrates: 16gProtein: 2gFat: 3gSodium: 1mgPotassium: 120mgFiber: 5gSugar: 8gVitamin C: 20mgCalcium: 6mgIron: 4mg

Notes

Use frozen berries for better mashing and adjust sweetness as preferred. Store in a sealed container in the fridge.

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