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Healthy Cucumber Pasta Salad

Delightfully Fresh Healthy Cucumber Pasta Salad for Summer

Enjoy a refreshing and vibrant Healthy Cucumber Pasta Salad, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Pasta
  • 8 oz Rotini or Penne Pasta
For the Vegetables
  • 2 cups Cucumbers (preferably English)
  • 1 small Red Onion Soak in cold water beforehand
For the Dressing
  • 1 cup Creamy Dressing (yogurt or mayo-based)
  • 1 tsp Salt Adjust to taste

Equipment

  • large pot
  • Mixing bowl
  • Small bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a small bowl, combine the creamy dressing and a pinch of salt. Mix well for about 5 minutes and set aside.
  2. Soak the Red Onion: Thinly slice the red onion and soak in cold water for at least 10 minutes.
  3. Cook the Pasta: Bring salted water to a boil, add pasta, and cook according to package instructions until al dente, about 8–10 minutes. Drain and rinse under cold water.
  4. Prepare the Cucumbers: Wash, slice cucumbers in half lengthwise, remove seeds, and cut into thin half-moons.
  5. Combine the Salad Ingredients: In a large bowl, combine cooled pasta, cucumbers, and drained red onion. If desired, add other ingredients like cherry tomatoes.
  6. Dress the Salad: Pour the creamy dressing over the salad mixture and toss until evenly coated.
  7. Let it Chill: Cover with plastic wrap or transfer to an airtight container. Chill for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 30mgIron: 1mg

Notes

For best results, assemble the salad no more than 2 hours before serving to maintain freshness without wilting ingredients.

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