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–+ servings
Vegan Pizza

Deliciously Healthy Vegan Pizza Everyone Will Love!

Enjoy a flavorful Vegan Pizza with a crispy crust, loaded with fresh ingredients and healthy toppings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Topping
  • 1 head Cauliflower Substitute with broccoli for a different crunch.
  • 2 tablespoons Extra-Virgin Olive Oil Can replace with avocado oil for a lighter option.
  • 1 tablespoon Apple Cider Vinegar Lemon juice can be a substitute.
  • 1 teaspoon Garlic Powder Fresh garlic can intensify the flavor profile.
  • 1/2 teaspoon Cayenne Pepper Omit for a milder taste.
  • 1 teaspoon Kosher Salt Use sea salt if preferred.
  • 1/2 teaspoon Black Pepper
For the Pizza Base
  • 1 can Cooking Spray Alternatively, use parchment paper.
  • 1/3 cup Barbecue Sauce Any favorite brand works; try a low-sugar version for healthier options.
  • 1 package Store-Bought Pizza Dough Can substitute with gluten-free dough if needed.
For the Final Touch
  • 1 medium Red Onion Substitute with caramelized onions for a more robust flavor.
  • 1/4 cup Vegan Mayonnaise Replace with cashew cream for a richer texture.
  • 1 tablespoon Lemon Juice Lime juice can be a substitute.
  • 2 tablespoons Chives Can use green onions as a different garnish.
  • 2 tablespoons Parsley

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). In a large bowl, toss the cauliflower florets with olive oil, apple cider vinegar, garlic powder, cayenne pepper, kosher salt, and black pepper until evenly coated. Spread on a baking sheet lined with parchment paper and roast for about 20 minutes, until tender and golden brown.
  2. Dust your work surface with flour and roll out the pizza dough to about ¼ inch thickness. Transfer the rolled dough onto a baking sheet sprayed with cooking spray.
  3. Spread ⅓ cup of barbecue sauce over the pizza dough, leaving a small border for the crust. Arrange the roasted cauliflower and sliced red onion on top.
  4. Increase the oven temperature to 450°F (230°C) and bake for 15-20 minutes, or until the crust is golden and crispy.
  5. Mix the vegan mayonnaise with lemon juice, minced garlic, chives, and parsley in a bowl until smooth. Drizzle this mixture over the baked pizza, garnish with additional chives, slice, and serve.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 45mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to restore crispiness.

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