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–+ servings
Tuscan Shrimp and Scallops

Deliciously Creamy Tuscan Shrimp and Scallops in 20 Minutes

Indulge in this Tuscan Shrimp and Scallops recipe, a quick, high-protein delight bursting with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 pound Large Shrimp peeled and deveined
  • 1 pound Sea Scallops pat dry before cooking
For the Sauce
  • 3-4 cloves Garlic minced
  • 1 cup Heavy Cream or half-and-half for a lighter option
  • 1/2 cup Grated Parmesan freshly grated
  • 1/2 cup Sun-Dried Tomatoes chopped
  • 1 tablespoon Italian Seasoning or custom blend of herbs
  • 2 cups Baby Spinach or substitute with kale
For Cooking
  • 2 tablespoons Olive Oil can use butter for richer taste
  • Salt to taste
  • Pepper to taste
  • Red Pepper Flakes optional, adjust to preference

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Creamy Tuscan Shrimp and Scallops
  1. Begin by warming 2 tablespoons of olive oil in a large skillet over medium-low heat for 1-2 minutes.
  2. Pat the scallops dry and sear for 2-3 minutes on each side until golden brown. Remove and keep warm.
  3. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
  4. Pour in 1 cup of heavy cream, gently bringing it to a simmer. Stir continuously.
  5. Stir in 1/2 cup of chopped sun-dried tomatoes and 1 tablespoon of Italian seasoning. Simmer for 2-3 minutes.
  6. Add 1 pound of shrimp and 2 cups of spinach. Cook for 3-4 minutes until shrimp is pink and spinach wilts.
  7. Return the scallops to the skillet and sprinkle in 1/2 cup of Parmesan cheese. Heat through for a minute.
  8. Plate immediately, garnishing with extra Parmesan for an elegant touch.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Expert tips include patting seafood dry for a good sear and using fresh ingredients for best flavor.

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