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+ servings
Vegetable Gimbap

Delicious Vegetable Gimbap for a Healthy Snack Anytime

Delicious vegetable gimbap is a customizable, nutritious snack packed with flavor and perfect for any occasion.
Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 rolls
Course: Snacks
Cuisine: Korean
Calories: 150

Ingredients
  

For the Rice
  • 1 cup short-grain rice Rinsed until water runs clear
  • 2 tablespoons sesame oil For flavor and sheen
  • 1 pinch salt Enhances flavor
For the Fillings
  • 1 medium carrot Julienned
  • 1 bunch Swiss chard stems Cut into long strips
  • 1 piece Persian cucumber Cut lengthwise
  • 1 cup spinach Sautéed until wilted
  • 1 large egg Can be substituted with tofu
For the Wrap
  • 4 sheets nori High-quality sheets recommended
For Serving
  • 1 tablespoon sesame seeds For garnish

Equipment

  • Rice cooker
  • nonstick skillet
  • bamboo sushi mat
  • sharp knife

Method
 

Step-by-Step Instructions for Customizable Vegetable Gimbap Rolls
  1. Rinse 1 cup of short-grain rice under cold water until the water runs clear, then cook it in a rice cooker. Transfer to a bowl, drizzle with sesame oil, and add a pinch of salt. Mix and keep warm.
  2. While the rice cools, julienne the carrot, cut the Swiss chard stems, slice the cucumber lengthwise, and scramble the egg in a skillet.
  3. Heat olive oil in a skillet and sauté the carrots until tender. Remove and sauté the spinach until wilted. Drain moisture before assembling.
  4. Lay a sheet of nori on a sushi mat. Spread a thin layer of rice, leaving an inch at the top for sealing. Align fillings along the edge.
  5. Roll the gimbap away from you tightly, using wet hands to keep it compact. Seal the edge with a little moisture.
  6. Rub the gimbap with sesame oil, slice into 8-10 pieces, and garnish with sesame seeds. Serve with soy sauce or gochujang.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 1gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, use fresh ingredients and high-quality nori. Store in an airtight container and consume within 1 day for optimal flavor and texture.

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