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–+ servings
Vegan Breakfast Casserole

Delicious Vegan Breakfast Casserole for Easy Mornings

This Vegan Breakfast Casserole is a delicious, protein-packed dish that's perfect for busy mornings.
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Prep Time 20 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Mixture
  • 14 oz Firm Tofu Organic recommended
  • 2 tbsp Cornstarch
  • 1 cup Nutritional Yeast
  • 1 tsp Turmeric
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Black Salt (Kala Namak) Regular salt can be substituted
  • 1 cup Soy Milk Or other non-dairy milk
For the Veggies
  • 2 tbsp Olive Oil For sautéing
  • 1 medium Onion
  • 8 oz Vegan Sausage Choose your preferred brand
  • 2 cloves Crushed Garlic
  • 8 oz Cremini Mushrooms Can substitute with white button mushrooms
  • 2 cups Baby Spinach Kale can be used instead
  • 1 medium Red Bell Pepper
For the Topping
  • 1 cup Vegan Cheese Grated to ensure even melting
  • 2 tbsp Parsley For garnish

Equipment

  • Oven
  • food processor
  • 9x13 baking dish
  • large pot

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (180°C) and grease a 9x13 baking dish with olive oil.
  2. In a food processor, blend firm tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, salt, and black salt until smooth. Gradually blend in soy milk until smooth.
  3. In a large pot, heat olive oil over medium heat. Sauté chopped onion until translucent, then add vegan sausage and brown for 3-4 minutes.
  4. Add crushed garlic and sauté for 2 minutes. Then stir in cremini mushrooms, baby spinach, and red bell pepper. Cook until veggies are tender.
  5. Fold the tofu mixture into the sautéed veggies and mix in 1 cup of vegan cheese.
  6. Pour the filling into the baking dish and sprinkle remaining vegan cheese on top.
  7. Bake in the preheated oven for 60 minutes until golden and bubbly.
  8. Allow to cool for a few minutes, garnish with parsley, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 16gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Can freeze for up to 2 months. Reheat well in the oven or microwave.

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