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–+ servings
Tuna Salad Nori Wraps

Delicious Tuna Salad Nori Wraps for a Healthy Lunch Fix

Tuna Salad Nori Wraps are a quick, nutritious, and flavorful lunch option, combining the best of sushi and tuna salad for a delightful meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Salad
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Filling
  • 1 can Canned Tuna opt for high-quality tuna for the best flavor
  • 2 tablespoons Mayonnaise or Greek yogurt for a lighter twist
  • 2 tablespoons Green Onions can be swapped for chives or shallots
  • to taste Salt
  • to taste Pepper
For the Wrap
  • 4 sheets Nori Sheets look for sushi-grade nori
  • 1 medium Cucumber or substitute with bell peppers
Additional Suggestions
  • 1 small Avocado optional for natural creaminess
  • 1/2 cup Shredded Carrots optional for extra crunch
  • Herbs consider dill or cilantro for additional flavor

Equipment

  • Mixing bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. In a medium mixing bowl, combine the canned tuna with mayonnaise until well incorporated and creamy, about 1-2 minutes.
  2. Finely slice the green onions and cucumber; fold them into the tuna mixture and season with salt and pepper.
  3. Place a nori sheet shiny side down on a clean surface, with dry hands for easy handling.
  4. Spoon a portion of the tuna salad towards one end of the nori, roll tightly, tucking in the sides as you go.
  5. Slice the rolled nori into bite-sized pieces and serve immediately or store for later.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 330mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 100IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Choose high-quality tuna for the best flavor and store wraps properly to maintain freshness.

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