Delicious Thai Kichererbsen Salat for a Crunchy Refreshment

Experience the vibrant textures and flavors of Thai Kichererbsen Salat – a gluten-free and nutritious dish that transforms your meals into something lively and delicious.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad

Cuisine: Thai

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 can Chickpeas cooked or canned
1 large Red Bell Pepper chopped
1 large Cucumber diced
1 medium Carrot grated or thinly sliced
1 small Red Onion thinly sliced
1/2 cup Cilantro chopped
2 tablespoons Lime Juice or lemon juice
1 tablespoon Fresh Ginger grated
1/4 teaspoon Chili Flakes to taste
1/4 cup Peanuts roasted, for crunch
2 tablespoons Olive Oil or neutral oil
1 tablespoon Honey or Maple Syrup for sweetness

Equipment

large mixing bowl
Whisk
Salad Tongs

Method

Step-by-Step Instructions

Prepare Vegetables: Wash and slice the red bell pepper, cucumber, and carrot into bite-sized pieces. Thinly slice the red onion and set aside in a large mixing bowl.
Make Dressing: In a separate bowl, whisk together lime juice, olive oil, and grated ginger. Add honey or maple syrup and chili flakes, then whisk until combined.
Combine Ingredients: Add chickpeas to the large mixing bowl with chopped vegetables, cilantro, and peanuts. Toss gently to mix ingredients.
Dress Salad: Pour dressing over the salad and toss gently to coat. Let sit for a minute for flavors to meld.
Taste and Adjust: Adjust the salad's flavors with more honey or chili flakes as preferred.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 400IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This salad is best served fresh. Store in an airtight container for up to 3 days, keeping dressing separate until ready to serve.

Tried this recipe?

Let us know how it was!