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–+ servings
Seafood Pasta Salad

Delicious Seafood Pasta Salad for a Refreshing Summer Meal

Enjoy a vibrant Seafood Pasta Salad, perfect for summer gatherings, full of fresh seafood and veggies.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 lb Fresh shrimp adds a delightful pop of flavor
  • 1 cup Crab meat consider using lump crab for the best texture
For the Pasta
  • 2 cups Rotini or penne choose whole wheat for a healthier option
For the Vegetables
  • 1 cup Cucumber contributes a refreshing crunch
  • 1 cup Bell pepper yellow or red peppers are great choices for sweetness
For the Dressing
  • 1/2 cup Mayonnaise substitute half with Greek yogurt for a lighter version
  • 2 tbsp Zesty dressing consider adding lemon juice for extra brightness

Equipment

  • large pot
  • Colander
  • Mixing bowl
  • Airtight container

Method
 

Step‑by‑Step Instructions for Seafood Pasta Salad
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add rotini or penne and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Prepare the Seafood and Vegetables: In a large bowl, combine fresh shrimp and crab meat. Chop cucumber and bell pepper, then add to the bowl.
  3. Mix the Dressing: In another bowl, combine mayonnaise and zesty dressing ingredients. Mix until creamy.
  4. Combine Ingredients: Add cooled pasta to the seafood and vegetables. Pour dressing over and gently mix until evenly coated.
  5. Chill the Salad: Transfer to an airtight container, cover, and chill for at least one hour.
  6. Serve and Enjoy: Stir salad and serve in a beautiful dish garnished with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This salad can be made a day in advance for enhanced flavor. Use fresh seafood for best results, and avoid overcooking the pasta and seafood.

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