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Salmon Wrap

Delicious Salmon Wrap with Creamy Lemon-Dill Spread

This Salmon Wrap features smoky salmon and a zesty lemon-dill spread, perfect for a healthy and quick lunch option.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 280

Ingredients
  

For the Wrap
  • 1 piece Whole Wheat Lavash or whole grain tortillas
  • 4 ounces Smoked Salmon can be swapped with cooked salmon or tuna
For the Cream Cheese Spread
  • 8 ounces Lemon-Dill Cream Cheese or plain cream cheese with lemon juice and dill
For the Freshness
  • 1 cup Arugula or spinach or mixed greens
  • 1 handful Alfalfa Sprouts optional; can be replaced with shredded lettuce or cucumber
  • 1 piece Persian Cucumber or regular cucumber or shredded carrots

Equipment

  • Mixing bowl
  • Handheld Mixer
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions for Salmon Wrap
  1. In a medium bowl, combine the cream cheese with the juice of half a lemon and a tablespoon of fresh dill. Blend until smooth.
  2. Lay a piece of whole wheat lavash flat and spread half of the cream cheese mixture on it, leaving an inch around the edges. Layer on the smoked salmon, arugula, alfalfa sprouts, and cucumber.
  3. Starting from one end, roll the lavash tightly, tucking in the sides as you go. Continue rolling until complete.
  4. Using a sharp knife, cut the wrap in half diagonally and serve immediately or wrap in foil for on-the-go.
  5. Enhance your wrap by adding avocado slices or hot sauce if desired.

Nutrition

Serving: 1wrapCalories: 280kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 750IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

For best results, soften your cream cheese to room temperature before spreading.

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