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–+ servings
Protein Pudding

Delicious Protein Pudding That Makes Healthy Snacking Fun

This Protein Pudding offers a creamy, guilt-free solution for healthy snacking, perfect for boosting protein intake with endless flavor possibilities.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Whey Protein Powder Or plant-based protein for vegan option.
  • 1 cup Greek Yogurt Or silken tofu for dairy-free version.
Flavor Enhancers
  • 1 teaspoon Vanilla Extract Optional but recommended for enhanced flavor.
  • 2 tablespoons Chia Seeds Substitute with ground flaxseeds for similar benefits.
For Balance
  • 1 pinch Sea Salt Can use Himalayan pink salt for subtler taste.

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • Airtight Containers

Method
 

Step‑by‑Step Instructions for Protein Pudding
  1. In a medium mixing bowl, combine the Greek yogurt and whey protein powder, stirring vigorously until the mixture is smooth and creamy.
  2. Incorporate optional ingredients such as vanilla extract, chia seeds, and sea salt, stirring well until all flavors meld.
  3. Transfer the mixture into airtight containers or mason jars, aiming for equal portions.
  4. Place the sealed containers into the refrigerator for at least 1 hour to allow flavors to deepen.
  5. Serve chilled, enjoying plain or topped with berries, granola, or honey.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 5gCalcium: 10mgIron: 4mg

Notes

Store in airtight containers in the fridge for up to 3 days. Freeze portions in freezer-safe containers for up to 2 months. Thaw in the fridge overnight before serving.

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