Delicious Protein Pancake Bowls for Easy, Energizing Mornings

Protein Pancake Bowls are a convenient and delicious breakfast option packed with protein, perfect for busy mornings.

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Prep Time 10

Cook Time 22

Cooling Time 10

Total Time 42

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

Batter Ingredients

1 large Egg or a flax egg for vegan option
1 cup Yogurt Greek yogurt recommended for more protein; dairy-free for vegan
1 cup Milk use soy, almond, or preferred type
1 cup All-purpose Flour can substitute with whole wheat flour
1 scoop Protein Powder vanilla or white chocolate recommended
to taste Sweetener zero-calorie options recommended
1 tbsp Baking Powder ensure it’s fresh

Toppings

1 cup Fresh Fruit such as berries or chocolate chips
2 tbsp Peanut Butter for added flavor and protein
1/2 cup Shredded Carrots for a subtle sweetness

Equipment

Oven
Mixing bowl
Whisk
baking dish or ramekins

Method

Preparation Steps

Preheat your oven to 180°C (356°F). Gather ingredients to streamline the process.
In a mixing bowl, combine the egg, yogurt, and milk. Gradually add flour, protein powder, sweetener, and baking powder, whisking until smooth.
Fold in desired toppings evenly throughout the batter.
Pour the batter into a baking dish or ramekins and spread evenly. Bake for 20-22 minutes until the center is set and golden.
Allow to cool for 5-10 minutes before serving.
Serve warm, adding yogurt, syrup, or nut butter as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 31gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These pancake bowls can be customized with various toppings and are suitable for meal prepping.

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