Delicious Pistachio Overnight Oats for a Nutritious Start

These Pistachio Overnight Oats blend nutty flavor and creamy texture for a nutritious breakfast.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 servings

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup non-dairy milk Substitute with any plant-based or regular milk as desired.
3 tablespoons pistachio butter Can be swapped with almond or peanut butter.
2 tablespoons maple syrup Honey or agave syrup can be used as substitutes.
1 teaspoon vanilla extract Use pure vanilla for best results or omit.
1 cup quick oats Ensure they're certified gluten-free if sensitive.
2 tablespoons chia seeds Can be omitted if not on hand.

Toppings

1 dollop non-dairy yogurt Any yogurt type works, dairy or plant-based.
1 handful raspberries Substitute with any seasonal fruit.
2 tablespoons chopped pistachios Can be replaced with other nuts or seeds.

Equipment

Medium bowl or jar

Method

Preparation Steps

In a medium bowl or jar, whisk together 1 cup of non-dairy milk, 3 tablespoons of pistachio butter, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract until smooth.
Stir in 1 cup of quick oats and 2 tablespoons of chia seeds, mixing thoroughly until evenly dispersed.
Cover the bowl or jar and refrigerate for at least 4 hours or ideally overnight.
When ready to enjoy, spoon into a bowl or keep in the jar and top with non-dairy yogurt, fresh raspberries, and chopped pistachios.
Enjoy the nutty, creamy goodness!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 120mgPotassium: 400mgFiber: 8gSugar: 10gVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Soak the oats overnight for best results; customize toppings as desired.

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