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–+ servings
Peanut Butter Oat Cups

Delicious Peanut Butter Oat Cups for Quick No-Bake Treats

Indulge in these delicious Peanut Butter Oat Cups, a quick, no-bake treat that's vegan and gluten-free.
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Prep Time 20 minutes
Freezing Time 20 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter Thick, creamy varieties or nut-free butter like sunbutter
  • 2 cups Rolled Oats Old-fashioned rolled oats
For Sweetness
  • 1/4 cup Maple Syrup Can substitute with honey or agave
For the Topping
  • 1/2 cup Chocolate Chips Use vegan dark chocolate for dairy-free option
  • Flaky Sea Salt Optional garnish to enhance flavors

Equipment

  • Mixing bowl
  • Silicone molds
  • microwave

Method
 

Step-by-Step Instructions
  1. Mix the Base: Whisk together 1 cup of creamy peanut butter and 1/4 cup of maple syrup until smooth.
  2. Incorporate the Oats: Stir in 2 cups of rolled oats until all oats are coated.
  3. Shape the Cups: Transfer the oat mixture into silicone molds and press down firmly.
  4. Top with Peanut Butter: Spoon a small dollop of peanut butter on each mold.
  5. Freeze to Firm Up: Place molds in the freezer for 20 minutes.
  6. Melt the Chocolate: Melt 1/2 cup of chocolate chips in the microwave.
  7. Drizzle the Chocolate: Drizzle melted chocolate over each cup.
  8. Final Freeze and Serve: Return cups to the freezer for another 20 minutes.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gCalcium: 2mgIron: 6mg

Notes

Store Peanut Butter Oat Cups in an airtight container in the fridge for up to 1 week or freeze for longer storage.

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