Go Back
–+ servings
No-Bake Peanut Butter Oat Cups

Delicious No-Bake Peanut Butter Oat Cups for Quick Snacking

These No-Bake Peanut Butter Oat Cups are a quick and nutritious treat perfect for snacking.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cup Base
  • 1 cup rolled oats use gluten-free oats for a gluten-free option
  • 1/2 cup natural peanut butter can use almond or cashew butter as alternatives
  • 1/4 cup honey or maple syrup agave syrup is a great vegan substitute
  • 1 pinch salt omit if your peanut butter is already salted
Optional Toppings
  • 1/4 cup dark chocolate chips can swap for dairy-free chips to keep it vegan
  • 1/2 tsp vanilla extract optional

Equipment

  • Mixing bowl
  • spatula
  • Baking dish

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine rolled oats, peanut butter, and honey or maple syrup. Stir until a sticky mixture forms.
  2. Add a pinch of salt and vanilla extract if desired. Mix until well combined.
  3. Prepare an 8-inch square baking dish lined with parchment paper. Press the oat mixture evenly into the dish.
  4. Sprinkle chocolate chips on top and press them gently into the surface.
  5. Cover with plastic wrap and refrigerate for about 30 minutes until firm.
  6. Once set, lift the parchment paper to remove the cups and slice into squares.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 40mgPotassium: 100mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Keep these cups in an airtight container for up to one week in the fridge, or freeze for longer storage.

Tried this recipe?

Let us know how it was!