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Matcha Green Tea Muddy Buddies

Delicious Matcha Green Tea Muddy Buddies for Guilt-Free Snacking

These Matcha Green Tea Muddy Buddies are a guilt-free, no-bake snack that satisfies cravings and delights the taste buds.
Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Base
  • 3 cups Shredded Wheat Cereal Opt for Grain Berry's for a healthier choice.
For the Sweetness
  • 1/2 cup Powdered Erythritol Use less if using pre-sweetened cereal.
For the Flavor
  • 2 tablespoons Matcha Powder Essential for the recipe; no substitutions.
For Enhancing Taste
  • 1 pinch Salt Enhances flavor.
For the Creamy Component
  • 1 cup Healthy Matcha Green Tea White Chocolate Smooth melt pairs well with matcha.
For Creaminess
  • 1/2 cup Roasted Almond Butter Can substitute with peanut butter or sunflower seed butter.

Equipment

  • microwave-safe bowl
  • gallon-sized sealed bag
  • spatula
  • cookie sheet

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the powdered erythritol, matcha powder, and a pinch of salt until well blended. Transfer this mixture into a gallon-sized sealed bag, ready to coat your Matcha Green Tea Muddy Buddies later.
  2. In a large microwave-safe bowl, combine the healthy matcha green tea white chocolate and roasted almond butter. Microwave in 15-second intervals, stirring after each interval until the mixture is smooth and completely melted, typically after about 30 to 45 seconds total.
  3. Carefully add the shredded wheat cereal to your melted chocolate and almond butter mixture. Using a spatula, gently fold the cereal into the mixture until every piece is fully coated and the vibrant green color covers the cereal.
  4. Transfer the coated cereal into the prepared bag with the erythritol and matcha mixture. Seal the bag tightly and shake vigorously until all pieces are evenly coated.
  5. Spread the coated mixture out onto a large cookie sheet in a single, even layer. Place the sheet in the refrigerator uncovered for about 3 hours.
  6. Once set, break the mixture into bite-sized clusters for snacking. Portion into individual baggies or an airtight container for storage. For optimum taste and crunch, keep in the freezer until ready to enjoy!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 150mgFiber: 3gCalcium: 20mgIron: 1mg

Notes

Use high-quality matcha powder for the best flavor. Refrigerating the mixture is essential for achieving crunchiness.

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