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+ servings
Mango Slaw

Delicious Mango Slaw: A Fresh Vegan Delight for Every Meal

Enjoy this vibrant Mango Slaw, a fresh vegan side dish packed with flavors and colors, perfect for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Slaw
  • 1 large Ripe Mango Diced
  • 4 cups Cabbage Shredded, green or purple
  • 2 medium Carrots Julienned
For the Dressing
  • 1 lime Lime Juice Freshly squeezed
  • 2 tablespoons Honey Or agave syrup for vegan
  • 1 teaspoon Salt To taste

Equipment

  • Mixing bowl
  • Mandoline
  • Whisk

Method
 

Step-by-Step Instructions for Mango Slaw
  1. Begin by peeling the ripe mango, removing the pit, and dicing it into small, bite-sized pieces. Shred the cabbage finely and julienne the carrots into thin strips. Place all prepped ingredients into a large mixing bowl.
  2. In a separate small bowl, whisk together the fresh lime juice and honey until completely combined and smooth. Adjust sweetness as desired.
  3. Carefully combine the diced mango, shredded cabbage, and julienned carrots in the large mixing bowl. Toss gently to distribute the colors evenly.
  4. Pour the prepared lime-honey dressing over the mixed ingredients. Toss gently to ensure every piece is nicely coated.
  5. Serve immediately or let it sit for about 10 minutes to allow the flavors to meld. Keep the dressing separate until serving if not consumed right away.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 0.5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 100IUVitamin C: 70mgCalcium: 4mgIron: 2mg

Notes

This Mango Slaw is a fresh, vibrant side dish that highlights the bright essence of summer. It's versatile and can be customized with different fruits and herbs.

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