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La Scala Chopped Salad

Delicious La Scala Chopped Salad: A Quick Healthy Delight

This La Scala Chopped Salad is a vibrant medley that’s quick, healthy, and perfect for a delightful meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • ¼ cup Olive Oil Substitute with avocado oil for a different flavor.
  • 2 tablespoons Red Wine Vinegar You can use balsamic vinegar for a sweeter profile.
  • 1 tablespoon Dijon Mustard Yellow mustard works if Dijon is unavailable.
  • 2 tablespoons Grated Parmesan Cheese Try nutritional yeast for a dairy-free option.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground gives better flavor.
Salad
  • 1 can Chickpeas Drained and rinsed for best results.
  • 1 head Iceberg Lettuce Romaine or green leaf can be substituted.
  • 1 heart Romaine Lettuce Spinach can be used for a wilted version.
  • 4 ounces Italian Salami Use turkey salami for a lighter option.
  • 1 cup Shredded Mozzarella Cheese Feta makes a great tangy substitute.

Equipment

  • small bowl or jar
  • sharp knife
  • large mixing bowl
  • Salad Tongs

Method
 

Prepare the Salad
  1. Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, grated Parmesan, and seasoning until well combined.
  2. Prepare the Lettuce: Rinse the iceberg and romaine under cool water, then chop both into bite-sized pieces and add to a large mixing bowl.
  3. Add the Chickpeas: Drain and rinse the chickpeas, pat dry, and add them to the bowl with the lettuce.
  4. Incorporate the Salami and Cheese: Julienne the salami and add it along with the shredded mozzarella to the salad.
  5. Toss and Dress the Salad: Gently toss the ingredients with salad tongs and drizzle with dressing, adjusting to taste.
  6. Serve Immediately: Plate the salad and enjoy fresh for the best texture and taste.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 25gProtein: 15gFat: 24gSaturated Fat: 6gMonounsaturated Fat: 16gCholesterol: 20mgSodium: 700mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 550IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Dress the salad right before serving to maintain crispness. Store leftovers in the fridge for up to 3 days.

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