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Kichererbsensalat mit Tzatziki

Delicious Kichererbsensalat mit Tzatziki for Fresh Summer Feasts

Enjoy this vibrant Kichererbsensalat mit Tzatziki, a creamy chickpea salad perfect for summer feasts.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can chickpeas provides protein and fiber
  • 1 medium cucumber opt for seedless
  • 2 spring onions can substitute with red onion
  • handful fresh mint can substitute with dill
  • few sprigs dill fresh is best
For the Tzatziki Dressing
  • 1 cup Greek yogurt or vegan yogurt
  • 2 cloves garlic finely grated
  • 0.5 cup lemon juice or lime juice
  • 2 tablespoons olive oil high-quality preferred
  • 1 tablespoon honey or maple syrup for vegan option
  • salt to taste
  • pepper to taste

Equipment

  • Mixing bowl
  • Whisk
  • cutting board
  • knife

Method
 

Step‑by‑Step Instructions for Kichererbsensalat mit Tzatziki
  1. In a medium bowl, combine Greek yogurt with finely grated garlic cloves. Mix thoroughly.
  2. Drizzle in lemon juice and olive oil, stirring until creamy and smooth. Season with salt and pepper.
  3. Rinse and drain chickpeas. Chop cucumber and slice spring onions. Set aside.
  4. In a large mixing bowl, fold chickpeas, cucumber, and spring onions into tzatziki dressing.
  5. Finely chop mint and dill, then add to salad mixture and mix gently.
  6. Taste and adjust seasoning with salt, pepper, or lemon juice. Chill for 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This salad is perfect for meal prep and can be stored for up to 3 days in an airtight container.

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