Go Back
+ servings
Kale Caesar Pasta Salad

Delicious Kale Caesar Pasta Salad for Quick Meal Prep

This Kale Caesar Pasta Salad combines hearty pasta, crispy chickpeas, and creamy dressing for a nutritious, quick meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 4 cups Kale roughly chopped
  • 8 ounces Short pasta like penne or fusilli
  • 1 can Chickpeas roasted
  • ¼ cup Parmesan cheese grated, optional
For the Dressing
  • ¼ cup Tahini
  • ¼ cup Olive oil
  • 1 each Lemon freshly squeezed juice
  • 2 cloves Garlic minced
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Nutritional yeast
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • large pot
  • Colander
  • Blender or food processor
  • large mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Rinse and thoroughly dry one can of chickpeas, then toss them in a bowl with olive oil and your favorite spices. Spread the chickpeas on a baking sheet and roast for 30–40 minutes.
  2. Bring a large pot of salted water to a boil. Add 8 ounces of short pasta and cook until al dente, typically 8–10 minutes. Drain and rinse under cold water.
  3. In a blender, combine tahini, olive oil, lemon juice, minced garlic, Dijon mustard, and nutritional yeast. Blend until smooth, adjusting consistency with water if needed.
  4. In a large mixing bowl, combine the cooled pasta with roughly chopped kale. Massage the kale for a few minutes. Add roasted chickpeas and sprinkle with Parmesan cheese if desired.
  5. Drizzle the dressing over the salad and toss well. Adjust seasoning with salt and pepper as needed. Serve immediately or refrigerate for up to three days, keeping dressing separate until serving.

Nutrition

Serving: 1salad bowlCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 4mg

Notes

Store in an airtight container for up to 3 days. Freeze roasted chickpeas for up to 1 month.

Tried this recipe?

Let us know how it was!