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Dal Palak

Delicious Dal Palak Recipe: Comfort in Every Spoonful

Experience the comforting flavors of Dal Palak, a nutritious Spinach Lentil Curry that brings warmth to your dinner table.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

For the Lentils
  • 1 cup Chana Dal Soak with baking soda to soften.
  • 1/2 cup Masoor Dal Rinse and drain before use.
For the Spinach
  • 4 cups Fresh Spinach Or 5 ounces of frozen spinach as a substitute.
For Sautéing
  • 2 tablespoons Olive Oil or Avocado Oil For sautéing.
  • 1 medium Yellow Onion Finely sliced.
For the Spices
  • 1 teaspoon Cumin Seeds Essential for tempering.
  • 3 cloves Garlic Finely grated.
  • 2 pieces Dried Red Chilies Adjust quantity to taste.
  • 1 teaspoon Chili Powder Kashmiri chili powder recommended.
  • 1 teaspoon Ginger Freshly grated.
  • 1/2 teaspoon Turmeric Essential in Indian cuisine.
  • 1 teaspoon Ground Coriander Opt for fresh ground if possible.
  • 1 teaspoon Garam Masala Provides complex spice blend.
  • 1 tablespoon Kasuri Methi Optional but recommended.
For the Sauce
  • 1 medium Tomato Chopped and cooked until soft.
  • 4 cups Water Creates desired consistency.
  • to taste Salt Enhances all flavors.
For Finishing
  • 1/2 tablespoon Lemon Juice Balances flavors.
  • to garnish Chopped Cilantro For garnish.
  • to taste Ghee Optional for richness.

Equipment

  • heavy-bottomed pot
  • spoon
  • cutting board
  • knife
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions for Dal Palak
  1. Begin by rinsing the chana dal under cold water until the water runs clear, then soak it in water for at least 30 minutes, adding a pinch of baking soda.
  2. While the lentils are soaking, wash the fresh spinach thoroughly and finely shred the leaves.
  3. In a pot, heat the olive oil over medium heat until shimmering. Add the sliced onion and sauté for 8-10 minutes until golden brown.
  4. Add the cumin seeds to the pot and let them sizzle for about 30 seconds. Then stir in the garlic and dried red chilies, sautéing until golden.
  5. Return the onions to the pot, adding chili powder, turmeric, ground coriander, garam masala, chopped tomato, and grated ginger. Cook for about 5 minutes.
  6. Incorporate the soaked chana dal and drained masoor dal into the mixture, then pour in the water. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Stir in the shredded spinach and half of the caramelized onion-spice oil, simmer for an additional 5-10 minutes.
  8. Remove from heat, add lemon juice, season with salt, and serve hot garnished with remaining onion-spice oil, cilantro, and ghee if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 5000IUVitamin C: 35mgCalcium: 100mgIron: 4mg

Notes

Soaking lentils improves texture and reduces cooking time. Adjust spices to taste for desired heat level.

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