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Chicken Zucchini Poppers

Delicious Chicken Zucchini Poppers with Creamy Cilantro Dip

Try these Chicken Zucchini Poppers, a low-carb snack that balances a crispy exterior with a juicy center, perfect for keto diets.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 6 poppers
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 pound Ground Chicken Choose at least 7% fat for better flavor.
  • 1 medium Zucchini Grate and squeeze out excess liquid.
  • 2 cloves Garlic Adjust according to taste.
  • 2 tablespoons Chives Can be replaced with green onions.
  • 1 teaspoon Kosher Salt Use according to taste preference.
  • 1 teaspoon Black Pepper
  • 2 tablespoons Oil for Cooking Choose high smoke-point oil like avocado or canola.
For the Creamy Sauce
  • 1 cup Fresh Cilantro Substitute with parsley or basil if desired.
  • 1/2 cup Mayonnaise Consider avocado mayo for a healthier option.
  • 1/2 cup Cottage Cheese Replace with more mayo for a dairy-free version.
  • 1 tablespoon White Vinegar Essential for flavor enhancement.

Equipment

  • Box Grater
  • Medium Bowl
  • food processor
  • nonstick skillet
  • spatula
  • Parchment paper

Method
 

Step-by-Step Instructions for Chicken Zucchini Poppers
  1. Grate the zucchini into a bowl, sprinkle with kosher salt, and let sit for 5 minutes. Squeeze out excess moisture in a towel.
  2. Combine the drained zucchini with ground chicken, minced garlic, chopped chives, black pepper, and additional salt in a medium bowl. Mix until cohesive.
  3. Form the mixture into six small patties, about one inch thick. Place each patty on parchment paper.
  4. Blend fresh cilantro, garlic, mayonnaise, cottage cheese, and white vinegar in a food processor until smooth. Refrigerate until serving.
  5. Heat a nonstick skillet over medium-high heat, coat with oil, and cook the patties for about 4 minutes on one side.
  6. Flip the poppers and cook for another 4 minutes until golden brown and internal temperature reaches 165°F.
  7. Serve warm Chicken Zucchini Poppers alongside the chilled cilantro sauce.

Nutrition

Serving: 2poppersCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For added flavor, use ground chicken thighs instead of breasts for juicier poppers. Always check the temperature for safe consumption.

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