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Chicken & Veggie Rice Paper Rolls

Delicious Chicken & Veggie Rice Paper Rolls for Fresh Flavor

These Chicken & Veggie Rice Paper Rolls are a fresh, healthy appetizer packed with flavor, perfect for sharing or meal prepping.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups shredded cooked chicken Provides tender bites packed with protein and flavor.
  • 1 cup julienned carrots Adds a sweet crunch and vibrant color.
  • 1 cup cucumber strips Gives cool refreshment and a crisp texture.
  • 1 cup fresh mint leaves Offers a fragrant, herbal lift.
  • 1/2 cup fresh cilantro Adds a zesty note; optional.
  • 8 sheets rice paper sheets The delicate wrapper that encases the filling.
For the Dipping Sauce
  • 2 tablespoons peanut butter Provides creamy texture and nutty richness.
  • 1 tablespoon soy sauce Delivers salty depth.
  • 1/2 cup lime juice Adds tangy brightness.
  • 1 teaspoon honey Balances savory and tart elements.
  • 1 clove crushed garlic Gives a punch of aromatic intensity.

Equipment

  • Shallow Dish
  • Medium Bowl
  • Whisk
  • Serving Platter

Method
 

Step-by-Step Instructions for Chicken & Veggie Rice Paper Rolls
  1. Soak a rice paper sheet in warm water for 15–20 seconds until pliable, then transfer to a damp towel.
  2. Layer 2–3 tablespoons of shredded chicken, julienned carrots, cucumber strips, mint leaves, and cilantro onto one side of the rice paper.
  3. Fold the sides inward and roll from the bottom up, keeping the filling snug inside.
  4. In a medium bowl, combine peanut butter, soy sauce, lime juice, honey, and garlic; whisk until smooth.
  5. Serve the rolls on a platter with the dipping sauce for enjoyment.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Keep rolls fresh by using the best ingredients and storing properly. Enjoy immediately for the best flavor and crunch.

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