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–+ servings
Cabbage and Squid Stir Fry

Delicious Cabbage and Squid Stir Fry Ready in Just 10 Minutes

Quick and delicious Cabbage and Squid Stir Fry, perfect for a busy weeknight meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Squid cleaned and cut into rings
  • 4 cups Cabbage bok choy or napa cabbage can be used as substitutes
  • 3 tablespoons Soy Sauce low-sodium for a healthier option
  • 2 tablespoons Mirin or a mix of sake and sugar
  • 1 tablespoon Brown Sugar honey or coconut sugar as alternatives
  • 1 tablespoon Cornstarch arrowroot powder can be substituted
  • 2 tablespoons Chilies adjust according to spice preference
Optional Extras
  • 1 cup Bell Peppers thinly sliced for even cooking
  • 1 cup Snap Peas

Equipment

  • wok

Method
 

Step-by-Step Instructions
  1. Heat a large wok over high heat for about 2-3 minutes until it starts to smoke gently.
  2. Quickly add the cleaned squid rings to the hot wok, stirring continuously for about 1-2 minutes.
  3. Toss in the sliced cabbage and stir-fry for another 2-3 minutes until it softens slightly.
  4. In a separate bowl, mix soy sauce, mirin, brown sugar, and cornstarch until combined.
  5. Pour the prepared sauce over the squid and cabbage in the wok, stirring continuously for 1-2 minutes.
  6. Taste the stir fry and adjust seasoning if needed, cook for another minute.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 28gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This dish is customizable, allowing for the addition of your favorite vegetables. Prepare ingredients in advance for a quicker cooking experience.

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