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Blueberry Cheesecake Protein Bites

Delicious Blueberry Cheesecake Protein Bites for Quick Energy

These Blueberry Cheesecake Protein Bites are a guilt-free snack packed with protein and flavor.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 120

Ingredients
  

For the Base
  • 1 cup rolled oats Can substitute with quick oats
  • 0.5 cup almond flour Can substitute with oat flour
  • 1 scoop vanilla protein powder Any vanilla-flavored protein
For the Creamy Mix
  • 6 ounces cream cheese (softened) Use dairy-free for vegan
  • 0.5 cup Greek yogurt Can use plant-based yogurt
  • 0.25 cup honey or maple syrup Maple syrup is vegan
  • 1 teaspoon vanilla extract Use pure extract for best results
  • 1 pinch salt Can omit for low-sodium diets
For the Fruit Component
  • 1 cup blueberries (fresh or frozen) Can substitute with raspberries

Equipment

  • Mixing bowls
  • Whisk
  • hand mixer
  • Silicone spatula
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Combine dry ingredients in a mixing bowl: rolled oats, almond flour, and protein powder, whisk until even.
  2. In a separate bowl, blend cream cheese, Greek yogurt, honey, vanilla extract, and salt until smooth.
  3. Gently fold in blueberries to the creamy mixture.
  4. Combine dry oat mixture with the creamy mix until a sticky dough forms.
  5. Roll the dough into bite-sized balls and place on a parchment-lined baking sheet.
  6. Chill the bites for at least 30 minutes until firm.
  7. Serve and store any leftovers in an airtight container.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For best flavor, use fresh blueberries. Allowing the bites to chill is crucial for texture.

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