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Bananen-Haferflocken-Riegel mit Himbeeren

Delicious Bananen-Haferflocken-Riegel mit Himbeeren – Guilt-Free Treat

These Bananen-Haferflocken-Riegel mit Himbeeren are easy to make, naturally sweetened, gluten-free, and packed with nutritious ingredients.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 30 minutes
Total Time 1 hour 2 minutes
Servings: 12 bars
Course: Snacks
Cuisine: German
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 pieces Very Ripe Bananas Provide natural sweetness and moisture.
  • 60 ml Rapsöl (Rapeseed Oil) Can be swapped with coconut oil.
  • 2 pieces Eggs Can use flax eggs for a vegan option.
  • 200 g Feine Haferflocken (Rolled Oats) Can replace with chunky oats for texture.
  • 100 g Gemahlene Mandeln (Ground Almonds) Enhances texture and provides healthy fats.
  • 1 tsp Backpulver (Baking Powder) Optional, as bars do not rise much.
  • 1 tsp Zimt (Cinnamon) Feel free to substitute with nutmeg.
  • 1 pinch Prise Salz (Pinch of Salt) Essential to balance sweetness.
For the Fruity Twist
  • 150 g TK-Himbeeren (Frozen Raspberries) Use fresh raspberries for a delightful alternative.

Equipment

  • Oven
  • Mixing bowl
  • Baking Tray
  • Parchment paper
  • spatula

Method
 

Steps
  1. Preheat your oven to 170°C (340°F) and line a small baking tray with parchment paper.
  2. Mash the very ripe bananas until smooth, then mix in the rapeseed oil and eggs.
  3. Gently add rolled oats, ground almonds, baking powder, cinnamon, and a pinch of salt to the banana mixture.
  4. Fold in frozen raspberries carefully to maintain their integrity.
  5. Spread the mixture evenly into the baking tray, smoothing it to about 1 cm thick.
  6. Bake for about 20-22 minutes, until lightly golden on the edges and firm in the center.
  7. Allow the bars to cool completely in the tray before cutting.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 22gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 3mgIron: 5mg

Notes

Store bars in an airtight container at room temperature for up to 3-4 days. They can also be frozen for longer freshness.

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