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Apple Pie Protein Smoothie

Delicious Apple Pie Protein Smoothie for a Healthy Boost

Enjoy the flavors of fall with this Apple Pie Protein Smoothie, packed with protein and warming spices.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 medium Honey Crisp apple chopped
  • 1 cup milk of choice almond, oat, or coconut milk for dairy-free
  • 1/2 cup plant-based yogurt Siggi's recommended
  • 1 tablespoon maple syrup adjust to taste
  • 1 scoop protein powder vanilla-flavored recommended
  • 1/4 cup rolled oats
Flavor Enhancement
  • 1/2 teaspoon cinnamon
  • pinch ground cloves optional
Optional Toppings
  • 1 dollop whipped cream for garnish
  • 2 tablespoons pecans crushed, for texture

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients, chop the apple, measure out the oats, and prepare your blender.
  2. In a high-powered blender, add the chopped apple, 1 cup of milk, 1/2 cup of yogurt, 1 tablespoon of maple syrup, 1 scoop of protein powder, 1/4 cup of rolled oats, 1/2 teaspoon of cinnamon, and a pinch of ground cloves. Blend on high for about 1 minute until smooth.
  3. Taste the smoothie to adjust sweetness and texture. Add more maple syrup or oats if desired and blend again.
  4. Pour the smoothie into a glass and top with whipped cream, oats, and crushed pecans if desired.
  5. Enjoy immediately for the best flavor and texture.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 100IUVitamin C: 8mgCalcium: 300mgIron: 1.5mg

Notes

For a thicker smoothie, increase oats or add a banana. Consume right after blending to avoid oxidation.

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