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Apple Crumble Chia Pudding

Delicious Apple Crumble Chia Pudding for a Cozy Morning

A delightful twist on a classic dessert, this Apple Crumble Chia Pudding offers a fiber-rich breakfast that's easy to prepare and perfect for meal prep.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

Chia Base
  • 1/2 cup Chia Seeds A powerhouse of soluble fiber that aids digestion.
  • 1 tablespoon Miso Paste Adds depth of flavor.
  • 3 pieces Medjool Dates Naturally sweet with added fiber.
  • 2 cups Soy Milk A protein-rich base for your pudding.
  • 1/2 cup Yogurt Creates a creamy consistency.
Spice Blend
  • 1 teaspoon Cinnamon Warming spice that ties flavors together.
  • 1/2 teaspoon Cardamom Adds an intricate aroma.
Crumble Topping
  • 1 cup Oats Contributes texture to the dish.
  • 1/2 cup Walnuts Offers healthy fats and crunch.
Apple Component
  • 2 cups Apples Provide rich flavor and nutrition.
  • 1/4 cup Apple Butter Infuses natural sweetness.

Equipment

  • Blender
  • Medium Bowl
  • Mini Food Processor
  • sauté pan
  • Serving Jars or Bowls

Method
 

Step-by-Step Instructions
  1. In a blender, combine yogurt, apple butter, Medjool date, miso, vanilla extract, cinnamon, cardamom, a pinch of salt, and soy milk. Blend well until the mixture is smooth and creamy.
  2. In a medium bowl or jar, whisk the chia seeds with the blended mixture until evenly distributed. Let sit for 5 minutes, then whisk again to break up any clumps. Cover and refrigerate for at least 1 hour or overnight.
  3. In a mini food processor, pulse together the oats, walnuts, Medjool dates, and a pinch of salt until the mixture resembles coarse crumbs.
  4. In a sauté pan, combine the chopped apples, a drizzle of maple syrup, a dash of cinnamon, and a splash of water. Cook over medium-low heat for about 3-4 minutes until the apples soften.
  5. Layer the chia pudding into serving jars or bowls, top with the stewed apples and sprinkle the prepared crumble on top. Optionally, add an extra dollop of apple butter and a drizzle of maple syrup.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 12gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

For best results, soak chia seeds before mixing to avoid clumping. Store pudding and crumble in separate airtight containers for optimal freshness.

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