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Apple Cinnamon Overnight Oats

Delicious Apple Cinnamon Overnight Oats for Busy Mornings

Enjoy delightful Apple Cinnamon Overnight Oats that are nutritious and easy to prepare, perfect for busy mornings.
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Prep Time 15 minutes
Soaking Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup old-fashioned rolled oats gluten-free options are available
  • 1 teaspoon kosher salt
For the Spices
  • 1 teaspoon ground cinnamon adjust to preference
  • 1 pinch ground ginger optional
  • 1 pinch ground cloves adjust to taste
For the Fruit
  • 1 medium apple (e.g., honeycrisp) feel free to use your favorite variety
For Creaminess
  • 1 cup Almond Breeze Unsweetened Vanilla Almondmilk can be swapped with any milk of your choice
  • 1/2 cup non-fat plain Greek yogurt substitute with nut-based yogurt for dairy-free option
For Sweetness
  • 2 tablespoons pure maple syrup can be replaced with honey or other sweeteners
For Additional Nutrition
  • 1 tablespoon ground flaxseed meal chia seeds can work as a substitute
Optional Toppings
  • toasted almonds or walnuts for a crunchy finish
  • dried fruits like raisins or cranberries add a touch of sweetness and variety in texture

Equipment

  • Mason jar or airtight container

Method
 

Step-by-Step Instructions
  1. In a mason jar or an airtight container, layer 1 cup of old-fashioned rolled oats with 1 teaspoon of ground cinnamon, a pinch of ground ginger, and a small amount of ground cloves. Sprinkle in a dash of kosher salt to enhance the flavors. Gently shake or stir to mix the dry ingredients evenly.
  2. Dice one crisp apple and add it on top of the dry mixture. Ensure the apples are evenly distributed.
  3. Pour in 1 cup of almond milk and add 1/2 cup of Greek yogurt. Drizzle in 2 tablespoons of maple syrup. Mix gently to coat the oats and apple chunks.
  4. Sprinkle 1 tablespoon of ground flaxseed meal on top. This addition helps with thickness.
  5. Seal the container tightly and refrigerate for at least 8 hours or overnight.
  6. When ready to enjoy, stir the mixture and add optional toppings like toasted nuts or dried fruits.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 8gSugar: 12gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Perfect for meal prep; make several jars for easy grab-and-go breakfasts.

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