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Deconstructed Stuffed Peppers

Deconstructed Stuffed Peppers: A Quick Skillet Delight

Deconstructed Stuffed Peppers is a quick and comforting skillet meal that's family-friendly and customizable.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil Feel free to substitute with avocado oil or butter.
  • 1 pound Ground Beef Consider leaner cuts or lentils for a vegetarian option.
  • 1 cup Diced Onion Yellow or white onions work best.
  • 2 cloves Minced Garlic Garlic powder can be used in a pinch.
  • 2 cups Diced Bell Peppers Red, yellow, orange; swap for green for a sharper taste.
  • 1 cup Low Sodium Beef Broth Can be replaced with chicken or vegetable broth.
  • 1 cup Tomato Sauce For a fresher taste, use homemade sauce or pureed tomatoes.
  • 1 cup Dry White Rice Brown rice is a hearty alternative requiring extra cooking liquid.
For the Seasonings
  • 1 teaspoon Dried Basil Fresh basil can elevate the flavor.
  • 1 teaspoon Oregano Use with dried parsley for an aromatic kick.
  • 1 teaspoon Black Pepper Adds a touch of heat.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Substitute with cheddar or leave out for dairy-free option.

Equipment

  • Large Sauté Pan

Method
 

Step-by-Step Instructions
  1. Begin by drizzling olive oil into a large sauté pan over medium-high heat. Allow it to warm for about 1 minute until it's shimmering but not smoking.
  2. Add ground beef to the hot pan, breaking it apart with a spatula. Cook for approximately 10 minutes until browned and fully cooked.
  3. Stir in diced onion and minced garlic. Sauté for about 3 minutes until the onion is translucent and fragrant.
  4. Add diced bell peppers into the pan, stirring to combine. Cook for an additional 3-4 minutes.
  5. Pour in beef broth, tomato sauce, and dry white rice. Add dried basil, oregano, and black pepper. Stir everything together.
  6. Bring the mixture to a boil over high heat, then reduce to low, cover, and let it simmer for 20-25 minutes.
  7. Once the rice is cooked, remove the lid and top with shredded mozzarella cheese. Cover and turn the heat to low for 2-3 minutes.
  8. Remove from heat, and serve warm directly from the pan.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 90mgCalcium: 200mgIron: 3mg

Notes

For a dairy-free version, skip the cheese or use nutritional yeast. Adjust cooking times for different vegetables added.

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