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Sweet Potato Brownies

Decadent Sweet Potato Brownies – Guilt-Free Indulgence

Indulge in delicious Sweet Potato Brownies made with plant-based ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Dessert
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Batter
  • 2 cups Sweet Potatoes peeled and cubed
  • 2 medium Bananas ripe
  • 1/2 cup Plant-based Milk any non-dairy milk
  • 1 cup Ground Oats use oat flour
  • 1/2 cup Sugar of Choice like coconut or date sugar
  • 1/3 cup Cocoa Powder Dutch-process recommended
  • 1/4 cup Ground Hemp Seeds/Nuts or substitute with your favorite
  • 1 teaspoon Cinnamon optional
  • 1 teaspoon Baking Powder ensure it's fresh

Equipment

  • food processor
  • baking pan

Method
 

Step-by-Step Instructions for Sweet Potato Brownies
  1. Preheat your oven to 350°F (180°C) and line a 9" x 6" pan with parchment paper.
  2. In a food processor, blend the sweet potatoes, bananas, and plant-based milk until smooth.
  3. Add the ground oats, cocoa powder, sugar, ground hemp seeds or nuts, and baking powder; pulse until a thick batter forms.
  4. Pour the brownie batter into the lined pan and spread it evenly.
  5. Bake for 30-40 minutes, checking for doneness at 30 minutes with a toothpick.
  6. Cool the brownies in the pan for 20-30 minutes before slicing into bars.
  7. Store in an airtight container in the fridge for up to 5-7 days.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 100mgPotassium: 350mgFiber: 3gSugar: 10gVitamin A: 1800IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Letting the brownies sit overnight enhances their flavor.

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