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Cucumber Mint Cooler

Cucumber Mint Cooler: Refreshing Sip for Summer Bliss

The Cucumber Mint Cooler is a refreshing, non-alcoholic beverage great for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Drinks
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 large English cucumber Provides hydration and a crisp texture
  • 6-8 leaves fresh mint Spearmint or peppermint are excellent choices
For Sweetness
  • 3 tablespoons sweetener (sugar/honey/agave/maple syrup) Adjust to taste; consider using stevia for a sugar-free option
For Extra Zing
  • 3 tablespoons fresh lime juice Always go for freshly squeezed
  • 1 teaspoon black salt Optional but recommended for a gourmet experience
For Blending
  • 2 cups water Adjust based on strength preference

Equipment

  • Blender
  • fine-mesh strainer
  • mixing glass
  • spatula

Method
 

Step-by-Step Instructions
  1. Soak 3–4 thin cucumber slices in ice-cold water for 10–15 minutes.
  2. Peel and cube enough cucumber to yield 1 cup.
  3. Blend cucumber cubes, sweetener, mint leaves, and water until smooth.
  4. Strain the blended mixture through a fine-mesh strainer.
  5. Mix in lime juice, black salt, and additional water.
  6. Serve over ice in tall glasses, garnish with lime rings and mint leaves.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 10mgPotassium: 200mgFiber: 1gSugar: 8gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

This drink can be stored in an airtight container in the refrigerator for up to 2–3 days.

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