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Crustless Keto Taco Pie

Crustless Keto Taco Pie: A Creamy Low-Carb Delight

Crustless Keto Taco Pie is a delicious and satisfying low-carb dish with only 3 net carbs per serving.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Beef (80/20) Adds protein; substitute with ground turkey or chicken for a leaner option.
  • 3 tbsp Taco Seasoning Enhances flavor with spices; use homemade or sugar-free store-bought.
  • ⅓ cup Chunky Salsa Choose low-sugar salsa to keep it keto-friendly.
For the Egg Mixture
  • ⅔ cup Heavy Whipping Cream Provides creaminess; avoid non-dairy milks as they alter texture.
  • 4 large Eggs Ensure they are at room temperature for optimal incorporation.
  • ½ tsp Garlic Salt Can substitute with regular salt and garlic powder.
  • ¼ tsp Ground Black Pepper Provides a hint of spice.
For the Topping
  • 1 ¼ cup Shredded Cheddar Cheese Grate your own cheese to avoid added starches.
  • ¼ cup Additional Cheese Consider using pepper jack for added spice.

Equipment

  • 9-inch pie pan
  • large skillet
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9-inch pie pan.
  2. In a large skillet, cook 1 pound of ground beef over medium heat for 7 to 8 minutes until browned.
  3. Sprinkle 3 tablespoons of taco seasoning over the beef and mix thoroughly.
  4. In a bowl, whisk together ⅔ cup heavy whipping cream, 4 large eggs, ⅓ cup chunky salsa, 1 cup shredded cheddar cheese, ½ teaspoon garlic salt, and ¼ teaspoon ground black pepper.
  5. Pour the egg mixture over the beef layer in the pie pan and top with ¼ cup shredded cheddar cheese.
  6. Bake uncovered for 35 to 40 minutes until the center is set and the top is golden brown.
  7. Allow cooling for 5 to 10 minutes before serving. Garnish with sour cream or fresh toppings if desired.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 3gProtein: 21gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 200mgSodium: 700mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Use room temperature eggs for better incorporation and consider making homemade taco seasoning for healthier control.

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