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Crunchy Fried Green Tomato BLT Sandwich

Crunchy Fried Green Tomato BLT Sandwich You'll Crave Daily

Enjoy a Crunchy Fried Green Tomato BLT Sandwich, a perfect blend of textures and flavors that will satisfy your cravings.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 medium Green Tomatoes Unripe beefsteak or early girl varieties
  • 6 slices Bacon Substitute turkey bacon for a lighter option
  • 4 leaves Lettuce Iceberg or romaine for best texture
  • 4 slices Bread Sourdough or Texas toast
For the Breading
  • 3/4 cup Cornmeal For the crispy coating
  • 1/4 cup Flour All-purpose flour for best crust
  • 1/2 cup Milk To create egg wash
  • 1 large Egg Whisk with milk for egg wash
For the Seasoning
  • 1 teaspoon Salt To enhance flavors
  • 1 teaspoon Pepper To taste
  • 1/4 teaspoon Cayenne Pepper For heat, adjust to taste
  • 1 teaspoon Sugar To balance flavors
For the Sauce
  • 1/2 cup Mayo Creamy finish, can substitute

Equipment

  • skillet
  • Medium Bowl
  • cutting board
  • sharp knife

Method
 

Step‑by‑Step Instructions
  1. Cook the bacon in a skillet over medium heat for 6-8 minutes until crispy.
  2. Slice the green tomatoes into 1/4 to 1/3 inch thick slices.
  3. Prepare egg wash by whisking milk and egg together.
  4. Mix cornmeal, flour, and seasoning in a bowl.
  5. Heat oil in the skillet to about 350°F.
  6. Bread the tomato slices with egg wash and cornmeal mixture.
  7. Fry the tomatoes for 3-4 minutes on each side until golden brown.
  8. Whip up the sauce by mixing mayo with seasonings.
  9. Assemble the sandwiches with toasted bread, sauce, lettuce, fried tomatoes, and bacon.

Nutrition

Serving: 1sandwichCalories: 500kcalCarbohydrates: 40gProtein: 25gFat: 30gSaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Store leftover components in airtight containers for up to 2 days. For longer storage, freeze fried tomatoes for up to 3 months.

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