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Breaded cauliflower from the oven

Crunchy Breaded Cauliflower from the Oven - Healthy & Delicious

Discover the crispy and healthy breaded cauliflower from the oven, perfect for guilt-free snacking!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into bite-sized florets
  • 2 tablespoons Olive oil For coating
For the Coating
  • 1 cup Breadcrumbs Panko preferred for extra crunch
  • 1/2 cup Cheese (e.g., Gouda, Parmesan) Grated
  • 1 teaspoon Spices (e.g., paprika, garlic powder) Customize to taste

Equipment

  • Oven
  • baking sheet
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200 °C (about 400 °F) and prepare the baking sheet.
  2. Cut the cauliflower into small, uniform florets and place in a mixing bowl.
  3. Drizzle with olive oil and toss with spices until well coated.
  4. In another bowl, combine breadcrumbs with cheese and any additional spices.
  5. Dredge each cauliflower floret in the breadcrumb mixture and place on the baking sheet.
  6. Bake for 25-30 minutes, flipping halfway, until golden brown and crispy.
  7. Let cool for a few minutes before serving hot with your favorite dips.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 80mgCalcium: 200mgIron: 1.5mg

Notes

Use panko breadcrumbs for extra crunch and avoid overcrowding the baking sheet for optimal crispiness.

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