Crispy Zucchini Fritters Side Dish You'll Love Making

Enjoy these crispy, healthy Zucchini Fritters as a delicious gluten-free, high-protein side dish your family will love.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 fritters

Course: Snacks

Cuisine: American

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fritters

2 cups Zucchini, grated Shred and squeeze out moisture
2 large Eggs Essential binder
1 cup Oat Flour or Almond Flour Gluten-free base
1/2 cup Grated Parmesan Optional for flavor
1/2 cup Greek Yogurt or Cottage Cheese For creaminess
2 cloves Minced Garlic Infuses flavor
1 cup Fresh Herbs e.g., basil, mint, chives
1 tsp Salt Adjust to taste
1/2 tsp Black Pepper Adjust to taste
2 tbsp Olive Oil For frying

Equipment

Box Grater
Non-stick skillet
Mixing bowl
Paper towels

Method

Step-by-Step Instructions

Prepare Zucchini: Wash zucchini, trim ends, and grate.
Remove Moisture: Place grated zucchini in a towel and squeeze out excess moisture.
Mix Ingredients: In a bowl, combine zucchini, eggs, flour, Parmesan, Greek yogurt, garlic, herbs, salt, and pepper.
Heat Skillet: Preheat a non-stick skillet over medium heat with olive oil.
Form Fritters: Scoop about 2 tablespoons of mixture and form patties.
Cook Fritters: Fry for 3–4 minutes on one side, flip, and cook for another 2–3 minutes.
Drain and Serve: Transfer cooked fritters to paper towels and serve warm.

Nutrition

Serving: 1fritterCalories: 70kcalCarbohydrates: 8gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Make sure to squeeze out as much moisture from the zucchini as possible for a crispy result. Customize the flavors with your favorite herbs and spices.

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