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–+ servings
Smashed Carrots

Crispy Smashed Carrots That Everyone Will Crave

Crispy Smashed Carrots are a delightful twist on a classic side dish, offering flavor and crunch that everyone will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smashed Carrots
  • 1 pound Carrots Can use baby carrots with less boiling time
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1/4 cup Parmesan Cheese Can substitute with vegan cheese or nutritional yeast
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used instead
  • 1 teaspoon Smoked Paprika Regular paprika can be used but won't pack the same punch
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Fresh Parsley Can use chives or cilantro
Optional Toppings
  • 1/4 cup Feta Cheese Crumbled
  • 1 teaspoon Chili Flakes For a spicy kick
  • 1 tablespoon Honey or Maple Syrup For extra sweetness before roasting

Equipment

  • large pot
  • baking sheet
  • Parchment paper
  • Flat glass or measuring cup

Method
 

Step‑by‑Step Instructions for Crispy Smashed Carrots
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large pot, bring salted water to a boil and add sliced carrots. Boil for 10–12 minutes until fork-tender.
  3. Place each carrot round on the prepared baking sheet and gently press down with a flat glass or measuring cup to flatten them.
  4. Drizzle olive oil over the smashed carrots and sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
  5. Roast the carrots in the preheated oven for 20–25 minutes, flipping halfway through.
  6. Remove the carrots from the oven and garnish with freshly chopped parsley before serving warm.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For the best results, reheat leftovers in the oven to retain crispiness. Experiment with different spices and cheeses for varied flavors.

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