Crispy Onion Ring Chips - Guilt-Free Snack Delight

Enjoy these guilt-free Onion Ring Chips, a low-carb and keto-friendly snack that satisfies late-night cravings.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 54

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

8 ounces Parmesan Cheese Adds rich flavor and crisp texture; for a twist, try aged cheddar.
3 medium Yellow Onions Provides the sweet and aromatic base; red onions can deliver a milder flavor.
2 tablespoons Avocado Oil Brush on the onions for even crisping; olive oil is a great substitute.
2 teaspoons Paprika Enhances color and adds a mild smoky flavor; cayenne can spice things up if desired.
1 teaspoon Coarse Sea Salt Boosts the overall flavor; feel free to adjust according to your preference.
1 teaspoon Garlic Powder Infuses savory depth into chips; fresh minced garlic can give a bolder kick.
0.5 teaspoon Seasoning Salt Delivers an extra flavor boost; regular salt can be used instead if preferred.
0.25 teaspoon Ground Black Pepper Adds a slight kick; adjust to your taste for the perfect balance.

Equipment

Oven
baking sheet
Parchment paper
grater
Brush

Method

Step-by-Step Instructions for Onion Ring Chips

Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
Grate 8 ounces of parmesan cheese and evenly sprinkle it across the prepared baking sheet.
Thinly slice 3 medium yellow onions and layer them on top of the parmesan cheese.
Brush 2 tablespoons of avocado oil over the onions and sprinkle with 2 teaspoons of paprika, 1 teaspoon of coarse sea salt, 1 teaspoon of garlic powder, ½ teaspoon of seasoning salt, and ¼ teaspoon of black pepper.
Bake for 25-30 minutes until golden brown and crispy.
Allow the chips to cool for 10 minutes before gently breaking them apart and serving warm.

Nutrition

Serving: 1chipCalories: 54kcalCarbohydrates: 2gProtein: 4gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 50mgVitamin C: 1mgCalcium: 200mg

Notes

For the best texture and taste, enjoy the chips straight out of the oven. Store leftovers in an airtight container in the fridge for up to 3 days.

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