Crispy Low-Carb Cottage Cheese Chips for Guilt-Free Snacking

Crispy Low-Carb Cottage Cheese Chips are an innovative, protein-packed snack that satisfies crunchy cravings while fitting into a low-carb lifestyle.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 chips

Course: Snacks

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

1 cup Cottage Cheese Press to achieve maximum crispiness.
1/2 cup Parmesan Cheese Use low-fat version for chewier chips.
1 tsp Salt Use unsalted cottage cheese to control sodium.
1/2 tsp Pepper Freshly cracked pepper recommended.
to taste Optional Herbs (e.g., garlic powder, Italian seasoning) Adjust to suit your palate.
2 oz Cream Cheese Optional, adds chewier texture.

Equipment

Oven
baking sheet
Parchment paper
Mixing bowl
spoon

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Pat down the cottage cheese with paper towels to remove excess moisture.
In a mixing bowl, combine Parmesan cheese, salt, pepper, and any optional herbs.
Scoop small spoonfuls of the mixture onto the prepared baking sheet, spaced at least an inch apart.
Flatten each mound into thin circles for even cooking.
Bake for 15-25 minutes, watching for golden edges and crispy centers.
Remove from oven and let the chips cool completely on the sheet.

Nutrition

Serving: 1chipCalories: 50kcalCarbohydrates: 2gProtein: 5gFat: 3gSaturated Fat: 1.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 50mgCalcium: 100mgIron: 0.1mg

Notes

Store leftover chips in an airtight container with a paper towel to absorb moisture for maximum crunchiness.

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