Crispy Garlic Chicken Fried Rice That Will Change Your Dinner!

A delightful Garlic Chicken Fried Rice that's rich in flavor and nutrients.

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Prep Time 15

Cook Time 20

Marinating Time 15

Total Time 35

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast Substitute with tofu or tempeh for a vegetarian version.
3 tablespoons Soy Sauce Use tamari sauce for gluten-free.
2 tablespoons Oyster Sauce Substitute with vegetarian oyster sauce or skip for a lighter dish.
2 tablespoons Cornstarch Essential for achieving that perfect crispiness.

For Cooking

2 tablespoons Vegetable Oil Can substitute with canola or peanut oil.
4 cloves Garlic Minced for deep aromatic flavor.

For the Rice Base

4 cups Cooked Brown Rice Ensure it’s cold to prevent mushiness.
2 large Eggs Optional swap with a vegan alternative.

For the Veggies

2 cups Mixed Vegetables Customizable to your liking; peas, carrots, and corn recommended.
4 stalks Green Onions Fresh garnish that adds flavor.

For Seasoning & Garnish

to taste Salt
to taste Pepper
1 tablespoon Sesame Seeds Optional garnish.
1/4 cup Cilantro Optional garnish.

Equipment

Large skillet or wok

Method

Preparation and Cooking

Marinate the Chicken: Combine chicken pieces with soy sauce, oyster sauce, and cornstarch. Mix well and let marinate for 15 minutes.
Cook the Chicken: Heat vegetable oil in a skillet, add marinated chicken, and sauté for 6-8 minutes until golden and crispy. Set aside.
Sauté the Garlic: In the same skillet, add minced garlic and sauté for about 1 minute until golden.
Add the Brown Rice: Add cold, cooked rice to the pan, break clumps, and fry undisturbed for about 2 minutes.
Scramble the Eggs: Push rice to one side, crack eggs in and scramble for 1 minute, then mix into rice.
Incorporate the Vegetables: Add mixed vegetables and cook for 3-4 minutes until heated through.
Combine Everything: Return crispy chicken to the pan, add a splash of soy sauce, and mix well.
Season and Serve: Season with salt and pepper, garnish with green onions and optional sesame seeds or cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Use cold rice to achieve the best texture and avoid overcrowding the pan when cooking chicken for optimal crispiness.

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