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Crispy Garlic Butter Tofu Bites

Crispy Garlic Butter Tofu Bites: Irresistibly Crunchy Goodness

Crispy Garlic Butter Tofu Bites are a delicious plant-based option with a flavor-packed garlic-butter glaze.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu Essential for a protein-rich base.
  • 1/4 cup Cornstarch Creates a crunchy coating.
For the Garlic Butter Glaze
  • 4 tablespoons Butter Adds richness; substitute with plant-based for vegan.
  • 3 cloves Garlic Fresh minced for best flavor.
  • 3 tablespoons Soy Sauce Infuses umami; tamari for gluten-free.
  • 1 tablespoon Lemon Juice Fresh juice for best taste.
  • 1/2 teaspoon Smoked Paprika Offers subtle warmth.
  • 1/4 teaspoon Red-Pepper Flakes Adjust according to spice preference.
For Garnish
  • 2 tablespoons Fresh Parsley Provides fresh note and visual appeal.

Equipment

  • heavy-bottom skillet
  • tofu press

Method
 

Step-by-Step Instructions
  1. Begin by removing excess moisture from the extra-firm tofu. Drain the tofu and press it between two plates or with a tofu press for about 15 minutes. Once pressed, cut the tofu into 1-inch cubes.
  2. In a large mixing bowl, toss the pressed tofu cubes with salt, pepper, smoked paprika, and cornstarch until evenly coated.
  3. Heat a large, heavy-bottom skillet over medium-high heat and add a splash of oil. Once hot, add the coated tofu cubes in a single layer. Sear the tofu for about 15–20 minutes, turning occasionally until golden brown and crispy.
  4. In the same skillet, reduce the heat to medium and add butter. Allow it to melt, then toss in the minced garlic, sautéing for about 30 seconds.
  5. Stir in soy sauce, lemon juice, and red-pepper flakes, letting the mixture simmer for about 2 minutes.
  6. Return the crispy tofu to the pan, gently stirring to coat each piece in the garlic-butter glaze. Heat for an additional 1–2 minutes.
  7. Remove from heat and garnish with freshly chopped parsley. Serve immediately.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 3mgCalcium: 10mgIron: 6mg

Notes

Enjoy these bites immediately after cooking to maintain their delightful crunch; reheating may soften the crispy coating.

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